Adam Parks Wants His Community to Be Healthier
Adam remembers the day when he realized his high school classmates looked healthier than he did.
It wasn’t just about weight: Adam prided himself in being a big, strong young man. But it seemed like other kids looked fitter and they had better complexions. “I knew right away it was because we ate differently.” While he ate mostly fast food, his classmates were bringing in packed lunches filled with healthier foods.
It wasn’t a straight line from that epiphany to being a health consultant, but these days he is known as someone who can help people make important changes to old, unhelpful habits. Adam is a personal trainer and a health consultant who is focused on making his community of Appalachia a better, healthier place to live.
He has been working with companies like Utility Trailer Manufacturing Co. and People Inc. to help their employees find a healthier work/life balance, and he has been teaching them about making healthier choices in their diet. Adam says the improvement is visible. “Now when I go to Utility, I can feel a difference among the employees. It’s obvious they feel better.”
It doesn’t end at food choices. Adam also has a program called Unplug SWVA where he reminds people of the health benefits of simply being outdoors. “Even if you just eat your lunch outside, you’re going to feel better!” He also leads monthly outings to cool places in SWVA that will get folks excited about being outside and will make them proud of their home.
You can enjoy a conversation with Adam on the Duck Pond Wall podcast that will not only tell you about his journey, but will also offer some great advice for feeling better.
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Emory & Henry Class of 2006
Emory & Henry Class of 2006
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- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/50-72-grad-is-champion-horse-trainer"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.jpg" alt="Joe Shortt at the American Saddlebred Horse Association of Virginia's Hall of Fame" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1200,877/563_Joe_Shortt.rev.1505400886.jpg 3x" data-max-w="1200" data-max-h="877" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/50-72-grad-is-champion-horse-trainer">’72 Grad is Champion Horse Trainer</a></h4><div class="lw_news_summary"> Joe Shortt, E&H Class of ’72, was recently inducted into the American Saddlebred Horse Association of Virginia’s Hall of Fame. <a href="/live/news/50-72-grad-is-champion-horse-trainer" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2784-ali-singleton-reilly-honored-by-eamph-alumni"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.jpg" alt="Ali Singleton Reilly Emory & Henry Class of 2018" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,441,1774,2213/13457_Ali_Reilly.rev.1677706125.jpg 3x" data-max-w="1774" data-max-h="1772" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2784-ali-singleton-reilly-honored-by-eamph-alumni">Ali Singleton Reilly Honored by E&H Alumni Association as Young Alumna of the Year</a></h4><div class="lw_news_summary"><p> Ali Singleton Reilly is the 2023 recipient of the A.L. Mitchell Young Alumnus Award. The award is given to someone who has made unique and outstanding accomplishments during the first 15 years after graduation. <em>The award bears the name of A.L. Mitchell, E&H class of 1946, who began his employment at Emory & Henry while still a very young alumnus and served students faithfully for 38 years.</em></p><a href="/live/news/2784-ali-singleton-reilly-honored-by-eamph-alumni" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2284-eamph-mass-comm-student-story-destiny-fulton-tells"><picture class="lw_image"><source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11070_scott.rev.1648640972.webp 1x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11070_scott.rev.1648640972.jpg 1x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11070_scott.rev.1648640972.jpg" alt="Rev. Scott Spence E&H Class of 2011" width="345" height="225" data-max-w="300" data-max-h="400" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2284-eamph-mass-comm-student-story-destiny-fulton-tells">E&H Mass Comm Student Story: Destiny Fulton tells the amazing come-back story of Rev. Scott Spence</a></h4><div class="lw_news_summary"><em>This is part of a series of stories by members of the 2022 E&H Mass Comm 302 Class. </em><a href="/live/news/2284-eamph-mass-comm-student-story-destiny-fulton-tells" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2032-michelle-ellis-is-a-curator-at-the-virginia-museum"><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,681,681/10294_Michelle_Ellis.jfif" alt="Michelle Ellis Emory & Henry Class of 2021" class="lw_image" width="345" height="225"/></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2032-michelle-ellis-is-a-curator-at-the-virginia-museum">Michelle Ellis is a Curator at the Virginia Museum of Transportation</a></h4><div class="lw_news_summary"><span style="font-weight: 400;">Michelle Ellis is a curator for the Virginia Museum of Transportation in Roanoke. So it’s safe to say she’s on the move. On the right track. Really rolling now. Shifting into gear.</span> <a href="/live/news/2032-michelle-ellis-is-a-curator-at-the-virginia-museum" class="link-with-arrow gold">Keep reading</a></div></div>