Adam Parks Wants His Community to Be Healthier
Adam remembers the day when he realized his high school classmates looked healthier than he did.
It wasn’t just about weight: Adam prided himself in being a big, strong young man. But it seemed like other kids looked fitter and they had better complexions. “I knew right away it was because we ate differently.” While he ate mostly fast food, his classmates were bringing in packed lunches filled with healthier foods.
It wasn’t a straight line from that epiphany to being a health consultant, but these days he is known as someone who can help people make important changes to old, unhelpful habits. Adam is a personal trainer and a health consultant who is focused on making his community of Appalachia a better, healthier place to live.
He has been working with companies like Utility Trailer Manufacturing Co. and People Inc. to help their employees find a healthier work/life balance, and he has been teaching them about making healthier choices in their diet. Adam says the improvement is visible. “Now when I go to Utility, I can feel a difference among the employees. It’s obvious they feel better.”
It doesn’t end at food choices. Adam also has a program called Unplug SWVA where he reminds people of the health benefits of simply being outdoors. “Even if you just eat your lunch outside, you’re going to feel better!” He also leads monthly outings to cool places in SWVA that will get folks excited about being outside and will make them proud of their home.
You can enjoy a conversation with Adam on the Duck Pond Wall podcast that will not only tell you about his journey, but will also offer some great advice for feeling better.
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Emory & Henry Class of 2006
Emory & Henry Class of 2006
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- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/76-from-cervesa-to-service"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.jpg" alt="Sarah Gillman Whitney and Jo Ann English organized an E&H in the City event in Oregon." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2048,1152/655_EHCITY_Oregon_2017.rev.1506450342.jpg 3x" data-max-w="2048" data-max-h="1152" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/76-from-cervesa-to-service">From Cervesa to Service</a></h4><div class="lw_news_summary"> These two alumni found each other at an E&H in the City event in Oregon…and learned they had similar service passions! <a href="/live/news/76-from-cervesa-to-service" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/843-decorated-french-teacher-lindsay-pulfer-langett"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg" alt="Lindsey Pulfer Langett, E&H Class of 2009" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 3x" data-max-w="2053" data-max-h="2407" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/843-decorated-french-teacher-lindsay-pulfer-langett">Decorated French Teacher, Lindsay Pulfer Langett, Headed to France</a></h4><div class="lw_news_summary"> This 2009 graduate is grateful to the Bonner Scholars program for the chance to first study abroad. <a href="/live/news/843-decorated-french-teacher-lindsay-pulfer-langett" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1360-got-a-minute-check-out-this-great-story-from"><picture class="lw_image"><source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,300/8526_chalmer_harper.rev.1599609239.webp 1x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,300/8526_chalmer_harper.rev.1599609239.jpg 1x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,300/8526_chalmer_harper.rev.1599609239.jpg" alt="Chalmer Harper, E&H Class of 2002" width="345" height="225" data-max-w="300" data-max-h="300" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1360-got-a-minute-check-out-this-great-story-from">Got a minute? Check out this great story from Chalmer Harper (’02)</a></h4><div class="lw_news_summary"> Chalmer Harper (E&H ’02) recently solved a family mystery: at age 40, he tracked down his birth mother. <a href="/live/news/1360-got-a-minute-check-out-this-great-story-from" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1381-richard-graves-art-featured-on-special-stay"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.jpg" alt="This tshirt is not only fun, it's a collectors item! It features Richard Graves' original art, and it documents the only Homecoming in hi..." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,89,2400,2489/8596_IMG-5075_2.rev.1601725747.jpg 3x" data-max-w="2400" data-max-h="2400" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1381-richard-graves-art-featured-on-special-stay">Richard Graves art featured on special Stay Homecoming t-shirt</a></h4><div class="lw_news_summary"> Artwork was revealed at the E&H Bookstore online shopping event! (<span style="text-decoration: underline;"><a href="https://youtu.be/QzpHaGO795w?t=1040">Click here to see the video! The coupon is “stayhome2020” and is good through Oct. 9, 2020.</a></span>) <a href="/live/news/1381-richard-graves-art-featured-on-special-stay" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1295-action-is-better"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.jpg" alt="Ron Miller ('20) and Liam Besneatte-Cullinane ('21) at the food pantry in Chilhowie" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/396,0,2796,2400/8277_IMG_9254.rev.1591281504.jpg 3x" data-max-w="2400" data-max-h="2400" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1295-action-is-better">“Action is better…”</a></h4><div class="lw_news_summary"> These E&H students are flexing their service muscles this summer. <a href="/live/news/1295-action-is-better" class="link-with-arrow gold">Keep reading</a></div></div>