Adam Parks Wants His Community to Be Healthier
Adam remembers the day when he realized his high school classmates looked healthier than he did.
It wasn’t just about weight: Adam prided himself in being a big, strong young man. But it seemed like other kids looked fitter and they had better complexions. “I knew right away it was because we ate differently.” While he ate mostly fast food, his classmates were bringing in packed lunches filled with healthier foods.
It wasn’t a straight line from that epiphany to being a health consultant, but these days he is known as someone who can help people make important changes to old, unhelpful habits. Adam is a personal trainer and a health consultant who is focused on making his community of Appalachia a better, healthier place to live.
He has been working with companies like Utility Trailer Manufacturing Co. and People Inc. to help their employees find a healthier work/life balance, and he has been teaching them about making healthier choices in their diet. Adam says the improvement is visible. “Now when I go to Utility, I can feel a difference among the employees. It’s obvious they feel better.”
It doesn’t end at food choices. Adam also has a program called Unplug SWVA where he reminds people of the health benefits of simply being outdoors. “Even if you just eat your lunch outside, you’re going to feel better!” He also leads monthly outings to cool places in SWVA that will get folks excited about being outside and will make them proud of their home.
You can enjoy a conversation with Adam on the Duck Pond Wall podcast that will not only tell you about his journey, but will also offer some great advice for feeling better.
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Emory & Henry Class of 2006
Emory & Henry Class of 2006
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- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1124-mark-lambert-is-a-director-of-university-relations"><picture class="lw_image"><source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,65,591,656/7342_12310066_10206869379466516_4836748579665315978_o.rev.1579024931.webp 1x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,65,591,656/7342_12310066_10206869379466516_4836748579665315978_o.rev.1579024931.jpg 1x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,65,591,656/7342_12310066_10206869379466516_4836748579665315978_o.rev.1579024931.jpg" alt="Mark Lambert, E&H Class of 1995" width="345" height="225" data-max-w="591" data-max-h="591" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1124-mark-lambert-is-a-director-of-university-relations">Mark Lambert is a Director of University Relations for Radford University Carilion</a></h4><div class="lw_news_summary"> The merger of Jefferson College of Health Sciences and Radford University was approved in the summer of 2019. <a href="/live/news/1124-mark-lambert-is-a-director-of-university-relations" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1696-dr-miriam-macfarlan-herin-is-shy-no-more"><picture class="lw_image"><source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,600,600/9592_miriam.rev.1616516796.webp 1x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,600,600/9592_miriam.rev.1616516796.jpg 1x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,600,600/9592_miriam.rev.1616516796.jpg" alt="Dr. Miriam Macfarlan Herin, Emory & Henry Class of 1963" width="345" height="225" data-max-w="600" data-max-h="600" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1696-dr-miriam-macfarlan-herin-is-shy-no-more">Dr. Miriam Macfarlan Herin is Shy No More</a></h4><div class="lw_news_summary"><span style="text-decoration: underline;"><strong><a href="https://miriamherin.com/meet-miriam-herin/">Dr. Miriam Macfarlan Herin</a></strong></span> gained more than a degree at Emory & Henry; and her life lessons paired magically with her education to make her a celebrated author. <a href="/live/news/1696-dr-miriam-macfarlan-herin-is-shy-no-more" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2281-eamph-mass-comm-student-story-jackson-arnold"><picture class="lw_image"><source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11063_Carolyn_doss.rev.1648505296.webp 1x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11063_Carolyn_doss.rev.1648505296.jpg 1x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11063_Carolyn_doss.rev.1648505296.jpg" alt=" Carolyn Foster Doss E&H Class of 1986 " width="345" height="225" data-max-w="300" data-max-h="400" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2281-eamph-mass-comm-student-story-jackson-arnold">E&H Mass Comm Student Story: Jackson Arnold highlights a big award for Carolyn Foster Doss</a></h4><div class="lw_news_summary"><em>This is part of a series of stories by members of the 2022 E&H Mass Comm 302 Class. </em><br/><br/>The first woman to score 1,000 points at Holston Highschool, has just been named Damascus Middle School teacher of the year. Carolyn Foster-Doss turns everything she touches into gold, elevating the Southwest Virginia community to great heights on and off the court. <a href="/live/news/2281-eamph-mass-comm-student-story-jackson-arnold" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1856-joel-vaughan-publishes-book-about-his-hometown-of"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.jpg" alt=" Joel Vaughan Emory & Henry Class of 1983 " width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1296,1547/9875_image.rev.1622644196.jpg 3x" data-max-w="1296" data-max-h="1547" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1856-joel-vaughan-publishes-book-about-his-hometown-of">Joel Vaughan Publishes Book About His Hometown of Fries, Virginia, on the Banks of the New River</a></h4><div class="lw_news_summary"> Joel Vaughan has just published a book about a little town in Virginia that is the source of one of Southwest Virginia’s most popular jokes. Fries, Virginia, is pronounced “freeze” – but the joke is, “It’s <em>freeze</em> in the winter and <em>fries</em> in the summer.” <a href="/live/news/1856-joel-vaughan-publishes-book-about-his-hometown-of" class="link-with-arrow gold">Keep reading</a></div></div>