Adam Parks Wants His Community to Be Healthier

Posted September 19, 2023 by Monica Hoel

Adam remembers the day when he realized his high school classmates looked healthier than he did.

It wasn’t just about weight: Adam prided himself in being a big, strong young man. But it seemed like other kids looked fitter and they had better complexions. “I knew right away it was because we ate differently.” While he ate mostly fast food, his classmates were bringing in packed lunches filled with healthier foods.

It wasn’t a straight line from that epiphany to being a health consultant, but these days he is known as someone who can help people make important changes to old, unhelpful habits. Adam is a personal trainer and a health consultant who is focused on making his community of Appalachia a better, healthier place to live.

He has been working with companies like Utility Trailer Manufacturing Co. and People Inc. to help their employees find a healthier work/life balance, and he has been teaching them about making healthier choices in their diet. Adam says the improvement is visible. “Now when I go to Utility, I can feel a difference among the employees. It’s obvious they feel better.”

It doesn’t end at food choices. Adam also has a program called Unplug SWVA where he reminds people of the health benefits of simply being outdoors. “Even if you just eat your lunch outside, you’re going to feel better!” He also leads monthly outings to cool places in SWVA that will get folks excited about being outside and will make them proud of their home.

You can enjoy a conversation with Adam on the Duck Pond Wall podcast that will not only tell you about his journey, but will also offer some great advice for feeling better.

Open gallery

Adam Parks
Emory & Henry Class of 2006

Email - general.parks1@gmail.com

LinkedIn - General (Adam) Parks

Instagram - @appughlachian

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<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2037-andrew-mcclung-reporter-and-story-teller"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.jpg" alt="Andrew McClung Emory & Henry Class of 2019" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/765,40,1859,1134/10327_IMG_8505.rev.1632857131.jpg 3x" data-max-w="1094" data-max-h="1094" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2037-andrew-mcclung-reporter-and-story-teller">Andrew McClung: Reporter and Story-Teller</a></h4><div class="lw_news_summary"><span style="font-weight: 400;">Andrew McClung is a reporter for WCYB-5 in Bristol, Virginia/Tennessee. But it might be more appropriate to say that Andrew is a story-teller.</span> <a href="/live/news/2037-andrew-mcclung-reporter-and-story-teller" class="link-with-arrow gold">Keep reading</a></div></div>
<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2191-ashlee-griggs-rector-loves-being-a-nurse"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/191,145,985,939/10796_269308837_689528192461925_5141171863114002798_n.rev.1644160607.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/191,145,985,939/10796_269308837_689528192461925_5141171863114002798_n.rev.1644160607.jpg 2x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/191,145,985,939/10796_269308837_689528192461925_5141171863114002798_n.rev.1644160607.jpg" alt="Ashlee Griggs Rector E&H Class of 2013" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/191,145,985,939/10796_269308837_689528192461925_5141171863114002798_n.rev.1644160607.jpg 2x" data-max-w="794" data-max-h="794" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2191-ashlee-griggs-rector-loves-being-a-nurse">Ashlee Griggs Rector Loves Being a Nurse</a></h4><div class="lw_news_summary"> Ashlee Griggs never imagined herself in the field of nursing, but now she’s a registered and nurse and says, “I can’t imagine doing anything else.” <a href="/live/news/2191-ashlee-griggs-rector-loves-being-a-nurse" class="link-with-arrow gold">Keep reading</a></div></div>
<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2280-eamph-mass-comm-student-story-logan-greear-breaks"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.jpg" alt="Rose Neese Houk (E&H '81) is pictured here with the film maker on the left, Scott Mactavish, famed prosecuting attorney Everett ..." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/433,284,1502,1353/11062_IMG-2602.rev.1648504166.jpg 3x" data-max-w="1069" data-max-h="1069" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2280-eamph-mass-comm-student-story-logan-greear-breaks">E&H Mass Comm Student Story: Logan Greear breaks the news of Rose Houk’s appearance in a documentary</a></h4><div class="lw_news_summary"><em>This is part of a series of stories by members of the 2022 E&H Mass Comm 302 Class. </em><br/><br/>Lauded E&H alumna, Rose Neese Houk, Class of 1981, says she’s incredibly honored to participate in a documentary about Gina Renee Hall and the historic “No Body Murder Conviction.” <a href="/live/news/2280-eamph-mass-comm-student-story-logan-greear-breaks" class="link-with-arrow gold">Keep reading</a></div></div>

Adam Parks Wants His Community to Be Healthier

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