Adam Parks Wants His Community to Be Healthier

by Monica Hoel

Adam remembers the day when he realized his high school classmates looked healthier than he did.

It wasn’t just about weight: Adam prided himself in being a big, strong young man. But it seemed like other kids looked fitter and they had better complexions. “I knew right away it was because we ate differently.” While he ate mostly fast food, his classmates were bringing in packed lunches filled with healthier foods.

It wasn’t a straight line from that epiphany to being a health consultant, but these days he is known as someone who can help people make important changes to old, unhelpful habits. Adam is a personal trainer and a health consultant who is focused on making his community of Appalachia a better, healthier place to live.

He has been working with companies like Utility Trailer Manufacturing Co. and People Inc. to help their employees find a healthier work/life balance, and he has been teaching them about making healthier choices in their diet. Adam says the improvement is visible. “Now when I go to Utility, I can feel a difference among the employees. It’s obvious they feel better.”

It doesn’t end at food choices. Adam also has a program called Unplug SWVA where he reminds people of the health benefits of simply being outdoors. “Even if you just eat your lunch outside, you’re going to feel better!” He also leads monthly outings to cool places in SWVA that will get folks excited about being outside and will make them proud of their home.

You can enjoy a conversation with Adam on the Duck Pond Wall podcast that will not only tell you about his journey, but will also offer some great advice for feeling better.

Open gallery

Adam Parks
Emory & Henry Class of 2006

Email - general.parks1@gmail.com

LinkedIn - General (Adam) Parks

Instagram - @appughlachian

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<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1535-say-adios-to-your-old-spanish-textbook-chris"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,52,360,412/9022_chris.rev.1606245017.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,52,360,412/9022_chris.rev.1606245017.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,52,360,412/9022_chris.rev.1606245017.jpg" alt="Chris Anama-Green, Emory & Henry Class of 2008" width="345" height="225" data-max-w="360" data-max-h="360" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1535-say-adios-to-your-old-spanish-textbook-chris">Say Adios to Your Old Spanish Textbook: Chris Anama-Green Has Written a Brand New One</a></h4><div class="lw_news_summary"><p> Don’t like the textbook you’re using in class? Write your own!</p><p> That’s what Dr. Chris Anama-Green did.</p><a href="/live/news/1535-say-adios-to-your-old-spanish-textbook-chris" class="link-with-arrow gold">Keep reading</a></div></div>
<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2214-eamph-friends-on-center-stage"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/119,0,919,800/10834_Free_Spirit_photo.rev.1645106838.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/119,0,919,800/10834_Free_Spirit_photo.rev.1645106838.webp 2x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/119,0,919,800/10834_Free_Spirit_photo.rev.1645106838.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/119,0,919,800/10834_Free_Spirit_photo.rev.1645106838.jpg 2x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/119,0,919,800/10834_Free_Spirit_photo.rev.1645106838.jpg" alt="The cast of Love, Loss, and What She Wore performed at the Free Spirit Theatre in Knoxville. (Front left is Cheri Compton, E&H " width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/119,0,919,800/10834_Free_Spirit_photo.rev.1645106838.jpg 2x" data-max-w="800" data-max-h="800" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2214-eamph-friends-on-center-stage">E&H Friends on Center Stage</a></h4><div class="lw_news_summary"> Three of the stars in a recent Knoxville production of <em>Love, Loss and What I Wore</em> had more than a love of theatre in common: they also had a certain tiny college in Virginia as a mutual bond. <a href="/live/news/2214-eamph-friends-on-center-stage" class="link-with-arrow gold">Keep reading</a></div></div>
<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1326-got-a-minute-catch-up-with-dr-zaneta-tutuh-hamlin"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,800,800/8378_Zaneta_Tutuh_Hamlin.rev.1595870781.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,800,800/8378_Zaneta_Tutuh_Hamlin.rev.1595870781.webp 2x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,800,800/8378_Zaneta_Tutuh_Hamlin.rev.1595870781.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,800,800/8378_Zaneta_Tutuh_Hamlin.rev.1595870781.jpg 2x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,800,800/8378_Zaneta_Tutuh_Hamlin.rev.1595870781.jpg" alt="Dr. Zaneta Tutuh Hamlin, E&H Class of 2008" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,800,800/8378_Zaneta_Tutuh_Hamlin.rev.1595870781.jpg 2x" data-max-w="800" data-max-h="800" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1326-got-a-minute-catch-up-with-dr-zaneta-tutuh-hamlin">Got a Minute? Catch up with Dr. Zaneta Tutuh Hamlin (E&H ’08)</a></h4><div class="lw_news_summary"> Dr. Hamlin has just added some very impressive letters to her name. <a href="/live/news/1326-got-a-minute-catch-up-with-dr-zaneta-tutuh-hamlin" class="link-with-arrow gold">Keep reading</a></div></div>
<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2374-austen-bells-busy-summer-is-leading-to-an-even"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 2x"/> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 2x"/> <source type="image/png" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 2x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png" alt="Austen Bell Emory & Henry Class of 2020" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/30,204,796,970/11406_image.rev.1655252559.png 2x" data-max-w="766" data-max-h="766" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2374-austen-bells-busy-summer-is-leading-to-an-even">Austen Bell’s Busy Summer is Leading to an Even Busier Career</a></h4><div class="lw_news_summary"><p><span style="font-weight: 400;">Austen is spending the summer of 2022 in Emory, but there are bigger goals on the horizon.</span></p><a href="/live/news/2374-austen-bells-busy-summer-is-leading-to-an-even" class="link-with-arrow gold">Keep reading</a></div></div>
<div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1739-richard-graves-says-art-makes-our-communities"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.webp 3x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 3x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg" alt="Richard Graves Emory & Henry Class of 2008." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 3x" data-max-w="2573" data-max-h="2756" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1739-richard-graves-says-art-makes-our-communities">Richard Graves Says Art Makes Our Communities Stronger</a></h4><div class="lw_news_summary"> If you think Richard Graves is dreaming that his art will end up in a glitzy New York gallery, think again. <a href="/live/news/1739-richard-graves-says-art-makes-our-communities" class="link-with-arrow gold">Keep reading</a></div></div>

Adam Parks Wants His Community to Be Healthier

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