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Adam Parks Wants His Community to Be Healthier

by Monica Hoel

Adam remembers the day when he realized his high school classmates looked healthier than he did.

It wasn’t just about weight: Adam prided himself in being a big, strong young man. But it seemed like other kids looked fitter and they had better complexions. “I knew right away it was because we ate differently.” While he ate mostly fast food, his classmates were bringing in packed lunches filled with healthier foods.

It wasn’t a straight line from that epiphany to being a health consultant, but these days he is known as someone who can help people make important changes to old, unhelpful habits. Adam is a personal trainer and a health consultant who is focused on making his community of Appalachia a better, healthier place to live. 

He has been working with companies like Utility Trailer Manufacturing Co. and People Inc. to help their employees find a healthier work/life balance, and he has been teaching them about making healthier choices in their diet. Adam says the improvement is visible. “Now when I go to Utility, I can feel a difference among the employees. It’s obvious they feel better.”

It doesn’t end at food choices. Adam also has a program called Unplug SWVA where he reminds people of the health benefits of simply being outdoors. “Even if you just eat your lunch outside, you’re going to feel better!” He also leads monthly outings to cool places in SWVA that will get folks excited about being outside and will make them proud of their home.

You can enjoy a conversation with Adam on the Duck Pond Wall podcast that will not only tell you about his journey, but will also offer some great advice for feeling better.

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Adam Parks Emory & Henry Class of 2006 Email - general.parks1@gmail.com LinkedIn - General (Adam) Parks Instagram - @appug...
Adam Parks
Emory & Henry Class of 2006
LinkedIn - General (Adam) Parks
Instagram - @appughlachian

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  • <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/843-decorated-french-teacher-lindsay-pulfer-langett"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg" alt="Lindsey Pulfer Langett, E&H Class of 2009" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2053,2407/6382_lindsey_l.rev.1558464642.jpg 3x" data-max-w="2053" data-max-h="2407" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/843-decorated-french-teacher-lindsay-pulfer-langett">Decorated French Teacher, Lindsay Pulfer Langett, Headed to France</a></h4><div class="lw_news_summary"> This 2009 graduate is grateful to the Bonner Scholars program for the chance to first study abroad. <a href="/live/news/843-decorated-french-teacher-lindsay-pulfer-langett" class="link-with-arrow gold">Keep reading</a></div></div>
  • <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2246-thuy-rocco-author-of-the-last-surviving-child-a"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.jpg" alt="Thuy Nguyen Rocco E&H Class of 2002 Author, consultant, activist, polyglot, martial artist, iron cook, life-long learner, teacher, st..." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,652,2400,3052/10911_PXL_20220308_173045660.PORTRAIT_2.rev.1646771219.jpg 3x" data-max-w="2400" data-max-h="2400" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2246-thuy-rocco-author-of-the-last-surviving-child-a">Thuy Rocco, author of “The Last Surviving Child: A Memoir”</a></h4><div class="lw_news_summary"> Nashville native Thuy Nguyen Rocco had never travelled the world until she came to Emory & Henry; and yet, she spent her first days in this world as an international refugee. <a href="/live/news/2246-thuy-rocco-author-of-the-last-surviving-child-a" class="link-with-arrow gold">Keep reading</a></div></div>
  • <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2135-dr-stacie-woolard-is-a-cancer-researcher-at-st"><picture class="lw_image"><source type="image/webp" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.jpg 3x" data-origin="responsive"/><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.jpg" alt="Dr. Stacie Woolard E&H Class of 2004 Research Operations Manager of the Flow Cytometry and Cell Sorting Shared Resource Center at St...." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2100,1500/10674_264057768_1315651488907844_401498892524876997_n_1.rev.1641163420.jpg 3x" data-max-w="2100" data-max-h="1500" loading="lazy" data-optimized="true"/></picture></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2135-dr-stacie-woolard-is-a-cancer-researcher-at-st">Dr. Stacie Woolard Is a Cancer Researcher at St. Jude</a></h4><div class="lw_news_summary"> Dr. Stacie Woolard is trained in viral immunology, which is Dr. Anthony Fauci’s field, But with her typical razor wit she says she doesn’t want his job: “Nope. I just want to finish my laundry by the end of the week.” <a href="/live/news/2135-dr-stacie-woolard-is-a-cancer-researcher-at-st" class="link-with-arrow gold">Keep reading</a></div></div>