Health & Wellness

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-origin="responsive"/><img width="500" height="752" alt="" data-caption="&lw_quot;Bee&lw_quot; Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>When you are stressed or anxious, use a soothing touch to give yourself kindness (hand over heart, rubbing arms or hands) </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Spend time in nature to boost your mood and clear your mind.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p><a href="https://www.campuswell.com/recharge-refocus/" target="_blank" rel="noopener noreferrer">The science of “me-time”: How relaxation can boost your productivity</a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Looking to try a new workout? <a href="https://www.campuswell.com/fitnessu-small-space-circuit-workout/" target="_blank" rel="noopener noreferrer">Here’s a great circuit for small spaces</a></li></ul></li><li><h4> Healthy Relationships </h4><ul><li><a href="https://www.campuswell.com/pros-cons-of-7-common-contraceptives/#1551479110832-642955f4-36bf" target="_blank" rel="noopener noreferrer">Contraception Pros & Cons</a> for everyone </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p> Are you <a href="https://www.collegehealthtv.com/video/dealing-loneliness" target="_blank" rel="noopener">dealing with loneliness</a>? </p></li></ul></li><li><h4> Physical Health </h4><ul><li>You don’t need to pay a fortune for a gym membership to stay fit, here are <a href="https://www.collegehealthtv.com/video/5-best-free-fitness-apps-beginners" target="_blank" rel="noopener">5 of the best free fitness apps for beginners</a>. </li></ul></li><li><h4> Healthy Relationships </h4><ul><li>Every relationship has its ups and downs, even the healthiest ones. Be prepared for <a href="https://www.collegehealthtv.com/video/you%E2%80%99re-going-get-each-others-nerves" target="_blank" rel="noopener">when you get on each other’s nerves</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-origin="responsive"/><img width="500" height="751" alt="" data-caption="Be Well, Wasps! " src="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1292" data-max-h="1941" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Listen to your body </li></ul></li><li><h4> Spiritual </h4><ul><li>Attend Bible study </li></ul></li><li><h4> Mental </h4><ul><li>Say no </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Train year-round </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in private prayer </li></ul></li><li><h4> Mental </h4><ul><li>Write a love letter to the pain part of you </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Mental Health </h4><ul><li><p> Feeling a bit anxious? Who isn’t?! <a href="https://www.collegehealthtv.com/video/doing-simple-thing-could-help-ease-your-anxiety" target="_blank" rel="noopener">Doing this simple thing could help ease your anxiety</a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Feel like you’re in a brain fog? This is what a neurologist says makes a difference when it comes to your <a href="https://www.collegehealthtv.com/video/one-thing-you-can-do-exercise-optimal-brain-health" target="_blank" rel="noopener">boosting your brain health.</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>Want to work out but afraid of what germs may be lurking at your facility?  <a href="https://www.collegehealthtv.com/video/4-steps-help-keep-covid-free-gym" target="_blank" rel="noopener">Here are 4 steps to keep germs at bay at the gym.</a>  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5>  </h5><p> This week, let’s focus on: </p><ul><li><h4> Mindfulness </h4><ul><li><a href="https://www.campuswell.com/mindfully-handle-your-mistakes/" target="_blank" rel="noopener noreferrer">Handling your mistakes</a></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/actively-awesome-summer/" target="_blank" rel="noopener noreferrer">Have an actively awesome summer</a></li></ul></li><li><h4> Mental Health </h4><ul><li>Embrace neurodiversity! <a href="https://www.campuswell.com/unbroken/" target="_blank" rel="noopener noreferrer">Accepting who you are and what you need! </a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-origin="responsive"/><img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p>  </p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Don’t train when you’re ill or injured </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in a retreat </li></ul></li><li><h4> Mental </h4><ul><li>Pause and take a deep breath </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-origin="responsive"/><img width="500" height="752" alt="" data-caption="&lw_quot;Bee&lw_quot; Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Nutrition is a vital part of fitness </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Try something you have always wanted to do </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2><picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="752" alt="Bee Well Wasps" src="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture>Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><h5> Try these tips to help meet your wellness goals! </h5><ul><li><strong>Physical</strong>: <ul><li>Boost your fruit and vegetable intake </li></ul></li><li><strong>Spiritual:</strong><ul><li>Reflect on your experiences </li></ul></li><li><strong>Mental:</strong><ul><li>Ask for help. Reach out </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>We all have differences.  <a href="https://www.campuswell.com/disability/" target="_blank" rel="noopener noreferrer">Utilizing campus support services</a>. </li></ul></li><li><h4> Physical Health </h4><ul><li>For marijuana, moderate use is not well defined. <a href="https://www.campuswell.com/marijuana-use/#1505863893248-7aafe6b3-0607" target="_blank" rel="noopener noreferrer">When is marijuana use a problem?</a></li></ul></li><li><h4> Emotional Health </h4><ul><li>How to <a href="https://www.campuswell.com/make-the-best-of-social-distancing/" target="_blank" rel="noopener noreferrer">make the most of social distancing</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Fitness for Focus: <a href="https://www.campuswell.com/fitness-for-focus/" target="_blank" rel="noopener noreferrer">Powering up your brain!</a></li></ul></li><li><h4> Spiritual Health </h4><ul><li>Are you multifaith? <a href="https://www.campuswell.com/young-americans-reinvent-spirituality-and-religion/" target="_blank" rel="noopener noreferrer">Young Americans reinvent spirituality</a></li></ul></li><li><h4> Physical Health </h4><ul><li>Feeling Drained? <a href="https://www.campuswell.com/drained/" target="_blank" rel="noopener noreferrer">How to sync your sleep & life</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Make <a href="https://www.campuswell.com/ask-professor-best-study-method/" target="_blank" rel="noopener">studying more effective!</a></li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/arm-exercises-without-equipment/" target="_blank" rel="noopener noreferrer">6 arm exercises</a> you can do anywhere without equipment!  </li></ul></li><li><h4> Financial Health </h4><ul><li><a href="https://www.campuswell.com/manage-your-money/" target="_blank" rel="noopener noreferrer">Build better money habits!</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Spiritual Health </h4><ul><li><p> Stay in the present moment with this <a href="https://www.campuswell.com/stay-present-meditation-practice/" target="_blank" rel="noopener">simple meditation practice</a></p></li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/pushup-circuits/" target="_blank" rel="noopener">3 circuits to strengthen your arms and core</a> you can do anywhere without equipment!  </li></ul></li><li><h4> Financial Health </h4><ul><li>Is debt worrying you? <a href="https://www.campuswell.com/5-steps-pay-off-student-loans-fast/" target="_blank" rel="noopener">Check out these 5 strategies for paying off student loan debt quickly!</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5>  </h5><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p><a href="https://www.campuswell.com/good-mood-food/" target="_blank" rel="noopener noreferrer">Good Mood Food!</a> New science in emotional eating.  </p></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/health-choices/" target="_blank" rel="noopener noreferrer">How to protect yourself from bogus health advice!</a></li></ul></li><li><h4> Healthy Relationships </h4><ul><li><a href="https://www.campuswell.com/talk-about-sex/" target="_blank" rel="noopener noreferrer">How to communicate what you both want</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>