Health & Wellness

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips</h2><h3> Wellness As Standard Practice<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source media="(max-width: 500px)" type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/751/crop/1/src_region/915,204,2169,2088/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source media="(max-width: 500px)" type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/751/crop/1/src_region/915,204,2169,2088/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><source media="(min-width: 501px)" type="image/webp" srcset="/live/image/scale/2x/gid/2/width/611/height/918/crop/1/src_region/915,204,2169,2088/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source media="(min-width: 501px)" type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/611/height/918/crop/1/src_region/915,204,2169,2088/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="611" height="918" alt="" data-caption="Be well, wasps! " src="/live/image/gid/2/width/611/height/918/crop/1/src_region/915,204,2169,2088/372_IMG_2651.rev.1500401107.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/2/width/611/height/918/crop/1/src_region/915,204,2169,2088/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1254" data-max-h="1884" loading="lazy" data-optimized="true"/></picture></h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p> Try these tips to help meet your wellness goals! </p><h4> Physical</h4><ul><li>Wash your hands frequently (before and after meals, bathroom visits, etc) </li></ul><h4> Spiritual</h4><ul><li>Meditate daily </li></ul><h4> Mental</h4><ul><li>Edit your social media feeds and remove negative people </li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Physical Health </h4><ul><li>Are you a kid at heart? Head to a playground and <a href="https://www.campuswell.com/playground-exercises/" target="_blank" rel="noopener noreferrer">try this workout!</a>  </li></ul></li><li><h4> Relationship Health </h4><ul><li>Consent is critical—and it’s not complicated. Review this quick guide to <a href="https://www.campuswell.com/no-blurred-lines/" target="_blank" rel="noopener noreferrer">clarifying consent</a>. </li></ul></li><li><h4> Emotional Health </h4><ul><li>How to harness <a href="https://www.campuswell.com/introvert-advantage/" target="_blank" rel="noopener noreferrer">your introvert advantage</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-origin="responsive"/><img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p>  </p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Don’t train when you’re ill or injured </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in a retreat </li></ul></li><li><h4> Mental </h4><ul><li>Pause and take a deep breath </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-origin="responsive"/><img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Drink water </li></ul></li><li><h4> Spiritual </h4><ul><li>Participate in a mindfulness group </li></ul></li><li><h4> Mental </h4><ul><li>Reduce your guilt  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Fitness for Focus: <a href="https://www.campuswell.com/fitness-for-focus/" target="_blank" rel="noopener noreferrer">Powering up your brain!</a></li></ul></li><li><h4> Spiritual Health </h4><ul><li>Are you multifaith? <a href="https://www.campuswell.com/young-americans-reinvent-spirituality-and-religion/" target="_blank" rel="noopener noreferrer">Young Americans reinvent spirituality</a></li></ul></li><li><h4> Physical Health </h4><ul><li>Feeling Drained? <a href="https://www.campuswell.com/drained/" target="_blank" rel="noopener noreferrer">How to sync your sleep & life</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source media="(max-width: 500px)" type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source media="(max-width: 500px)" type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><source media="(min-width: 501px)" type="image/webp" srcset="/live/image/scale/2x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source media="(min-width: 501px)" type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="611" height="919" alt="Bee Well!" src="/live/image/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Incorporate protein into your snacks and meals  </li></ul></li><li><h4> Spiritual </h4><ul><li><p>  Be thankful for what you have </p></li></ul></li><li><h4> Mental </h4><ul><li>Rest to heal your body and mind </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Take a “sense and savor” walk for 10 minutes in the middle of your day.  What do you see, smell, hear? </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in private prayer </li></ul></li><li><h4> Mental </h4><ul><li>  Keep a gratitude journal of moments in your day that brought you pleasure </li></ul></li></ul><p>  </p><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p><a href="https://www.campuswell.com/recharge-refocus/" target="_blank" rel="noopener noreferrer">The science of “me-time”: How relaxation can boost your productivity</a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Looking to try a new workout? <a href="https://www.campuswell.com/fitnessu-small-space-circuit-workout/" target="_blank" rel="noopener noreferrer">Here’s a great circuit for small spaces</a></li></ul></li><li><h4> Healthy Relationships </h4><ul><li><a href="https://www.campuswell.com/pros-cons-of-7-common-contraceptives/#1551479110832-642955f4-36bf" target="_blank" rel="noopener noreferrer">Contraception Pros & Cons</a> for everyone </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li><a href="https://www.campuswell.com/first-year-student-advice/" target="_blank" rel="noopener">20 Things</a> Students say they wished they’d known sooner </li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/ask-trainer-is-cardio-necessary/" target="_blank" rel="noopener">“Is it necessary to do cardio?”</a> Movement matters- you may be surprised what counts as cardio!  </li></ul></li><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/diversity-inclusion-office/" target="_blank" rel="noopener">What is the DEI office and how can it help me? </a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/setting-positive-standards-online/" target="_blank" rel="noopener noreferrer">Setting positive standards in your online world</a>.  </li></ul></li><li><h4> Physical Health </h4><ul><li>There’s more to ab strength than crunches! <a href="https://www.campuswell.com/7-ab-exercises-that-arent-crunches/" target="_blank" rel="noopener noreferrer">7 ab exercises to add variety.</a></li></ul></li><li><h4> Sexual Health </h4><ul><li><a href="https://www.campuswell.com/what-to-do-when-your-male-friend-is-sexually-assaulted/" target="_blank" rel="noopener noreferrer">Strategies to support men who have been sexually assaulted</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><h5>  </h5><p> This week, let’s focus on: </p><ul><li><h4> Mindfulness </h4><ul><li><a href="https://www.campuswell.com/mindfully-handle-your-mistakes/" target="_blank" rel="noopener noreferrer">Handling your mistakes</a></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/actively-awesome-summer/" target="_blank" rel="noopener noreferrer">Have an actively awesome summer</a></li></ul></li><li><h4> Mental Health </h4><ul><li>Embrace neurodiversity! <a href="https://www.campuswell.com/unbroken/" target="_blank" rel="noopener noreferrer">Accepting who you are and what you need! </a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_full"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-origin="responsive"/><img width="400" height="600" alt="Be well, wasps" src="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Get off to a good start with breakfast </li></ul></li><li><h4> Spiritual </h4><ul><li>Have an attitude of gratitude </li></ul></li><li><h4> Mental </h4><ul><li>Make a list of things you love about yourself </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-origin="responsive"/><img width="500" height="752" alt="Be well, wasps" src="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Learn proper exercise technique </li></ul></li><li><h4> Spiritual </h4><ul><li>Find an inspirational reading </li></ul></li><li><h4> Mental </h4><ul><li>Listen to your favorite music as a pick me up! </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-origin="responsive"/><img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p> Are you <a href="https://www.collegehealthtv.com/video/dealing-loneliness" target="_blank" rel="noopener">dealing with loneliness</a>? </p></li></ul></li><li><h4> Physical Health </h4><ul><li>How to <a href="https://www.collegehealthtv.com/video/do-eat-healthy-while-budget" target="_blank" rel="noopener">eat healthy on a budget</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>All this talk of social distancing can be so confusing! <a href="https://www.collegehealthtv.com/video/how-do-social-distancing" target="_blank" rel="noopener">What you should and should not be doing while social distancing.</a>   </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"><source type="image/webp" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.webp 3x" data-origin="responsive"/><source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-origin="responsive"/><img width="500" height="751" alt="Be Well, wasps!" src="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy" data-optimized="true"/></picture></h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>When you take a bite of your lunch or snack, chew slowly and notice all of the flavors and textures </li></ul></li><li><h4> Spiritual </h4><ul><li>Smile  </li></ul></li><li><h4> Mental </h4><ul><li>Scratch an item off your to-do list </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>